Feel taken for granted most of the time? Read on...
sometimes it is how you act on that leads to you not being taken seriously by others...
are you true to your feelings? how do you treat yourself? with respect? no? do you respect others' decision more than your own?
Read through these steps and see if they can help...
1. Write down your thoughts in a journal daily. That way you become aware of what you are saying to yourself.
2. Then journal the things for which you are truly grateful and what you like about yourself.
3. Look for the reasons you take other people's lives more seriously than your own. Why do you value them more than yourself?
4. Challenge your self beliefs around how much or little you value yourself.
5. Find ways to trusting yourself, your abilities and skills.
6. Look back at all your successes and keep a list visible for when you are feeling down or worthless.
7. Look at the consequences of keeping a low self esteem.
8. Stop comparing.
9. Be honest to yourself: decide exactly how you feel about yourself now and ask whether you want to change that.
10. Value yourself.
11. don't sweat the small stuff, which does not really matters. if you don't think it will matter to you for the next two days or a week later, then it is not a matter of much concern. just let it go and focus on things that are of much importance.
Showing posts with label self worth. Show all posts
Showing posts with label self worth. Show all posts
Wednesday, August 13, 2008
Tuesday, July 15, 2008
low self esteem
NO~ I have no problem whatsoever with my self esteem. ^^ it's just that I realised people are more attracted in reading posts with lots of bright, alluring pictures, fancy posts, short and easy to understand kinda posts and all~ hence, i went along with the flow.
kinda lost my identity eh? well.. yes, perhaps. ha ha
i actually like blogging posts that stimulates more thinking. but then, i never get as much as a single comment on any post of the kind.. i felt discouraged sometimes. In addition, there's another reason why i kept blogging the so-called "easy posts"~ i have been really occupied lately! lots to think over, but not some really "deep" "stimulating" thinking.. it's more like... "how to do this assignment" "how to present this the best way" "any new ideas for my sketch work book"... LOL~ yes, UCSI has been keeping me busy. Can't complain though, this is campus life. ^^
so..... yeah~ i have enough self confidence~~~ ^_______^ i know my self worth and i believe I deserve the best I can get. =)
Labels:
low self esteem,
self confidence,
self worth,
UCSI
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